Thetagold fitness

"Quite frankly, I am amazed how quickly Carlos was able to get me back into shape and on a healthy journey. I haven’t exercised in YEARS, and I ate whatever was available (fast food)! But In 3 months, I was able to drop 15 pounds, lose 3% body fat, and improve my diet with encouragement and guidance from Carlos. I am now able to work my 12 hour shifts without feeling tired or sluggish. Every session was challenging, yet fun. After each session, I left feeling and looking better than before. I can not recommend a greater personal trainer!"

Similar to many, I also embarked on a goal of 'finally getting fit' for the new year. Albeit starting a bit late, I met Carlos in the gym in my building (as he does home visits) in early February to inquire about his services. Intrigued by his 'Keto and Intermittent Fasting' training, I decided to go with him as opposed to other trainers who were not similarly trained. We met only days later, and I was immediately impressed. He spoke to me about my eating habits, overall health and previous diet and exercise regimes, and then we did a short mock training so he could assess my fitness levels. The decision to sign up with him was easy, as I felt as though he cared! Within hours of signing up, I received an email with very useful nutrition information and suggestions for supplements. It's been weeks now and working out with Carlos a few times a week has been one of the best decisions I have made this year! He has a wonderful personality, but do not let that fool you. He pushes you. He is knowledgeable and caters workouts to your individual needs. I promise that if you go with Carlos, you cannot go wrong! You will see results, and more importantly, you will enjoy the process.

"I have been working with Carlos for more than seven years. He has guided me through post-pregnancy weight loss and fitness, training during pregnancy, and in the past few years as I have struggled to find time to train as I balance kids, work, and home life.Carlos kind but firm approach to motivation is one of the reasons for our long relationship. He recognizes when it is time to push me to work harder and when it is time to rest.Over the years, Carlos has adapted my workouts to best fit my changing needs. He has also provided invaluable information on nutrition and supplements."

After a sports injury and gaining 27 pounds, I was unmotivated to exercise.⁣⁣ Disgusted with my body image, I searched for a trainer and discovered Theta Gold Fitness. I liked Carlos philosophy and demeanor and joined in August 2019.Carlos listens and adjusts exercises to my level and comfortability. If a routine doesn’t fit, he offers challenging alternatives. His nutritional knowledge offers a well rounded approach to a healthy lifestyle. He checks in routinely after training and is always responsive to my questions and concerns.Carlos positive energy motivates me to stay focused. He’s always prepared, works hard, level up exercises, and we have fun while achieving results. He’s the consummate professional, punctual, attentive, efficient, and effective. Carlos has helped improved my quality life and is and is a great investment. I highly recommend Theta Gold Fitness if you want to improve your health, body image, nutrition, and lifestyle.

Carlos changes lives! He is such a positive energy, knowledgeable and encouraging trainer in both fitness and nutrition and overall wants the absolute best for his clients. Waking up multiple times a week at 6:30am has turned into the highlight of the week. Since beginning to train with Carlos, I have noticed a significant different in my strength and endurance levels. From a visible standpoint, I have firmed and toned up considerably. I would never have been able to get where I am today without Carlos. He listens to your goals and tailors the program accordingly. In short, he is THE BEST.