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My name is Carlos Thomas Fenwick. I’m a certified personal trainer and keto intermittent fasting coach; the Founder of ThetaGold Fitness. I’ve come to understand

Part 2: The Right Kind of Protein The Ketogenic Diet places great emphasis on healthy fats as the main part of your diet. The simplest

Part 1:  The Right Kind of Fat The Ketogenic Diet places great emphasis on healthy fats as the main part of your diet.  The simplest

What is the Keto Diet  You probably have heard about the Keto diet, since during the last few years it has been the favorite topic

The Difference Between Dirty Keto vs. Clean KetoFitness and nutrition have given a new meaning to the phrase “clean” over the past few years. Clean

Are you someone who is having trouble losing weight? Do you have excessive belly fat? Have you tried the Ketogenic diet but not getting the

I’m sure you, like many people, have heard about the intermittent fasting (IF) and keto diet. There is so much information online, and a family