Facebook Instagram Youtube

Personal Training Services

What We Offer at ThetaGold Fit

Personal Training: More Than Just Workouts—A System That Keeps You Accountable

Most people fail in fitness not because they don’t have the right information, but because they lack structure, consistency, and accountability. That’s where I come in.

  • Custom Strength Training Plan – Tailored to your body and goals
  • Weekly Accountability Check-ins – I’ll track your progress and make adjustments
  • Direct Support – Message me anytime for motivation, feedback, or strategy tweaks
  • Mobility & Injury Prevention – So you can keep training without setbacks

Functional strength training is one of the key ingredients in the secret sauce of aging well. Let’s make it your advantage.

Online Coaching: Personalized Fitness & Nutrition, Anywhere You Are

Most people fail in fitness not only because they don’t have the right information, but because they lack structure, consistency, and accountability. That’s where I come in.

With ThetaGold Fitness Online Coaching, you get everything:

  • Customized strength & mobility workouts tailored to your goals
  • Personalized keto & intermittent fasting nutrition plans
  • Weekly accountability check-ins to track progress and adjust your program
  • Direct access to your coach for real-time support, motivation, and guidance

This isn’t a cookie-cutter PDF or a generic app. This is 1-on-1 coaching built for your life, your body, and your goals.

Online Personal Training Includes:

  • Progressive weight training to build muscle and improve strength

  • Mobility-focused warmups to restore joint health and flexibility

  • Functional training to improve everyday movement and reduce injury risk

  • Video demonstrations and form feedback from your coach

Online Nutrition Coaching Includes:

  • A personalized keto meal plan that works with your schedule and food preferences

  • Intermittent fasting guidance to boost fat-burning and metabolic health

  • Weekly adjustments based on your results and lifestyle

  • Ongoing support to beat cravings, stay consistent, and avoid diet burnout

Why It Works:

  • Customized to You: Your goals, your body, your pace

  • Science-Backed Methods: Built on proven strategies that deliver results

  • Built-In Accountability: Weekly check-ins so you stay consistent, not confused

  • Train Anywhere: Home, gym, travel—it all works with online flexibility

Perfect For:

  • Busy professionals

  • Parents on the go

  • Beginners starting fresh

  • Lifters hitting a plateau

  • Anyone ready to commit to lasting results

Ready to Start?

If you’re serious about building strength, burning fat, and transforming how your body moves and feels through our online program—this is for you.

Get STarted
ThetaGold Fitness
Facebook-f Instagram

© 2025 Design by River View Web | All RIghts Reserved

Before you go!

Free

Personal training assessment

Contact Us