Restore Your Strength. Reclaim Your Life.
As we age, our strength and mobility naturally decline—but they don’t have to. Studies show that muscle mass begins to decrease by 3–8% per decade after age 30, and that rate accelerates after 60. Combine that with rising sedentary lifestyles, and it’s no surprise that over 80% of U.S. adults don’t get enough physical activity (CDC).
Weight training isn’t just for bodybuilders—it’s for anyone who wants to move better, live longer, and thrive.
My strength training programs focus on functional fitness—the kind of strength that helps you lift groceries, climb stairs, prevent falls, and stay active pain-free.
Whether you’re returning to exercise or pushing to new personal bests, this is the foundation of long-term wellness.
- Build strength safely
- Restore everyday mobility
- Prevent injury and improve posture
- Unlock the secret to longevity and higher quality of life
What We Offer at ThetaGold Fit
- Personal Training: More Than Just Workouts—A System That Keeps You Accountable
Most people fail in fitness not because they don’t have the right information, but because they lack structure, consistency, and accountability. That’s where I come in.- Custom Strength Training Plan – Tailored to your body and goals
- Weekly Accountability Check-ins – I’ll track your progress and make adjustments
- Direct Support – Message me anytime for motivation, feedback, or strategy tweaks
- Mobility & Injury Prevention – So you can keep training without setbacks
Functional strength training is one of the key ingredients in the secret sauce of aging well. Let’s make it your advantage.
