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Are you someone who is having trouble losing weight? Do you have excessive belly fat? Have you tried the Ketogenic diet but not getting the

Dirty Keto vs. Clean Keto Fitness and nutrition have given a new meaning to the phrase “clean” over the past few years. Clean is no

What is the Keto Diet  You probably have heard about the Keto diet, since during the last few years it has been the favorite topic

Part 1: The Right Kind of Fat The Ketogenic Diet places great emphasis on healthy fats as the main part of your diet. The simplest

Part 2: The Right Kind of Protein The Ketogenic Diet places great emphasis on healthy fats as the main part of your diet. The simplest

I’m sure you, like many people, have heard about the intermittent fasting (IF) and keto diet. There is so much information online, and a family